Are you ready to transform your health and turn back the clock so that you can regain your health and vitality, increase energy and joy, add years to you life and feel strong and sexy again?
Welcome! I Am So Glad You Are Here!
- Do you feel low levels of energy and drive?
- Do you have brain fog that affects your productivity?
- Do you routinely use carbs, sugar and coffee to get through the day?
- Do you have a glass or two of wine most evenings and find yourself justifying it in your head because you "had a hard day" or "feel extra stressed" or "just need to relax"?
- Do you feel that, to get and stay healthy or achieve your ideal weight, would take too much effort and time?
If you answered yes to any of the above, I can relate. I was there. And so were all of my clients. Through my education, training and experience, I have learned how to overcome all of the above and feel BETTER AT 50 than I did in my 30's. My passion and purpose is to help others in their 40's and 50's RECLAIM their HEALTH and VITALITY, learn how to incorporate healthy whole foods without spending hours in the kitchen or at the gym and finally break their dependence on things that only worsen their health.
"If it is this easy to stay healthy, why wouldn't I do it?" Sara Ritner
Sara was admittedly a challenge at times. She had trouble breaking old patterns at first. With our continued work together and her ongoing improvements in her health, she pushed through her resistance, lost 24 lbs, gained energy and focus and feels much better. She even signed up for a Tough Mudder race!
"I just wanted you to know how effective you have been in my life. Today I weighed myself at 170.8 lbs at 5:30 am. My weight one month ago was 187.6 lbs. And prior to working with you it was 194 lbs. Thank you for being patient and positive. Even if I fight you in the moment, I'm listening and I am getting healthier." Sara Ritner
"I also found that my appetite has changed. I do not crave the sweets that were always my downfall. I have added healthy fats back to my diet and found that I really desire the organic vegetables and fruits that I enjoyed on the diet. I find that it simply takes less for me to be satisfied with a meal." Rosemary Del Vecchio
Learn the key facets to achieving optimal health and wellness without extreme dieting, excessive exercise or expensive tests and supplements
When you join my "Transform Your Health, Turn Back Time" group program, we will incorporate key principles of long-term weight management and health and wellness. We will also tailor the program to your specific needs. Topics include but are not limited to:
- Foods That Heal and Make You Feel Your Best
- Strategies for Easy Healthy Cooking
- Reducing the Burden of Stress
- Eliminating Bloating, Gas and Other Unpleasantries
- Adopting a Positive Mindset for Success
- Optimizing Sleep
- Joyful Movement and Exercise
- Removing Toxins for Optimal Functioning
- Creating a Healthy Home Environment
The group program will include weekly intimate group sessions, a Program Manual with meal plans and recipes, a Program Journal and Workbook, membership in the private FaceBook group and 4 private transformative half-hour coaching calls with me.
The One-on-One coaching program is offered in packages of either 3-months (9 visits) or 6-months (17 visits). As a Functional Medicine Coach, I will be helping you determine root cause of your health concerns. Then we will be developing a plan based upon your health and wellness goals. You will establish action steps at each visit and we will work together for your success. You will walk away feeling like the THE BEST VERSION OF YOURSELF ready to say YES to LIFE'S adventures.
This Program Is For You If...
- You have lost and regained weight over again throughout your life and are ready to lose weight for good.
- You struggle to stick to structured programs that require eating specific foods or shakes and point or calorie counting.
- You know you need to change some habits for good.
- You are open and eager to learn and practice self-awareness.
- You are willing and ready to take back control of your health.
- You are willing to invest time and money into your health and your future.
This Program Is not For You If...
- You are not ready to invest money and time into your health and future,.
- You believe someone else is responsible for your health and wellness.
- You are not willing or ready to practice self-awareness