Heal Your Heart

This program includes personalized coaching with 10 1-on-1 coaching and education sessions targeted to improving cardiovascular health and reducing cardiovascular risk. Strategies to optimize your labs and health using lifestyle approaches in the areas of nutrition which include:

  • Exercise
  • Sleep
  • Stress Management
  • Nervous System Balance
  • Digestion
  • Breathwork
  • Anti-inflammatory Lifestyle


Personal Coaching Specific to You

Personalized coaching with 10 1-on-1 coaching and education sessions targeted to improving cardiovascular health and reducing cardiovascular risk. Education on how to identify root cause factors by using functional labs, not traditionally ordered in conventional medicine.

Functional Lab Recommendations and Education

There are several lab values that provide important information in regard to cardiovascular risk and risk for chronic disease in general. Unfortunately most conventional medical providers are either unaware of these labs or uneducated in how to interpret them. In this program, you will learn about these labs and have the opportunity to get them done.

I provide resources and education on how to interpret them, however I do not diagnose or treat medical conditions.

OuraRing
  • For tracking important longevity metrics
  • For review and optimization of sleep
  • For review and optimization of Heart Rate Variability (HRV), an indicator of nervous system balance.
Blood Sugar Tracking
  • I will send you a glucometer to track blood sugar.
  • Blood sugar balance is an important measure of metabolic and cardiovascular health
  • Using a glucometer, we can identify foods that your body metabolizes well and foods that doesn’t.


Are you ready to heal your heart?

1-year, no interest payment plans:

Normal

Total price is $2,298. Structured as a 1-year, no interest payment plan.

$ 191 .5

/ month

Holiday

This kind of commitment during the holidays is hard. So if you commit through the holidays, you will be eligible for a $300 holiday discount.

$ 191 .5 $ 166 .5

/ month

Hardship

The hardship discount is 15% off, meant for those who need it. This includes individuals who want to commit, but are not be able to afford the normal price.

$ 163

/ month

Book a free consult now!

I can’t wait to help you Heal Your Heart! To get more information and discuss best next steps for your health and wellness, click the button below to schedule a Free Discovery Call.