Hello! I am happy you are here and I hope my site gives you hope that you can achieve all your dreams for your health, fitness and wellbeing. 

At the age 50, after spending years dreading this number, I am happier and healthier than ever before in my life. I have learned what it takes to truly establish health on every level.  I have learned what it means to fill my own cup. I have cultivated everything I need in life to be happy. And I have launched a new career that I am extremely passionate about. 

For more than 25 years I worked with diabetic and heart patients and, despite our best intentions, we were simply helping patients manage their disease, not eliminate it. I have learned through my Functional Medicine Education and training the the Body Wants to and CAN heal, given the right support. 

I have learned that natural spaces and light are key to health

For 15 year I was passionate about my previous career in Cardiac Rehabilitation.  

I have learned what truly works to reduce cardiovascular risk