Hello! I am happy you are here and I hope my site gives you hope that you can achieve all your dreams for your health, fitness and wellbeing.

About Me

At the age 50, after spending years dreading this number, I am happier and healthier than ever before in my life. I have learned what it takes to truly establish health on every level. I have learned what it means to fill my own cup. I have cultivated everything I need in life to be happy. And I have launched a new career that I am extremely passionate about. 

For more than 25 years I worked with diabetic and heart patients and, despite our best intentions, we were simply helping patients manage their disease, not eliminate it. I have learned through my Functional Medicine Education and training the the Body Wants to and CAN heal, given the right support. 


Self Development Focused


Nature Enthusiast


Nutrition Nerd


Life-Loving Introvert


Mindset Mentor

For 15 Years I Was Passionate About My Previous Career In Cardiac Rehabilitation.

I have learned that natural spaces and light are key to health

I have learned what truly works to reduce cardiovascular risk

Start your journey

I would love to chat with you about your health concerns and your health and wellness goals. You’re not alone, book a FREE call with me today!