At 66 I didn’t think it was possible to have a positive journey with food, my aging body and being active. Angie’s Heart Wellness program gave me the tools I needed to rethink what I was eating and when. I didn’t know that my digestion was not normal until it worked. I lost 20 lbs and gained confidence! I’m not too old to make a positive change. Angie’s health knowledge, her support and guidelines has made it possible to maintain my weight loss. My attitude and overall health has improved and mentally I feel good about the work I’m doing on myself, so I can make the most out of today!

Angie is fabulous! She definitely knows her stuff and genuinely cares about helping people make lifestyle changes to improve their health. When I signed up for her program, my hope was to lose some weight, and maybe, be able to lower my blood pressure so I could stop taking medication. It did that and more! The other added benefits I experienced were better mood, better sleep, and reduced anxiety as well as a supportive community. If you’re ready to make a lifestyle change for good, this is the program for you.

6 month post: I just had my annual medical check up and blood work done. My cholesterol is down 20 points! And lost 37 pounds! My blood pressure is bad to what it was 5 years ago. But what I am most proud of is how strong I feel. It is such a great feeling being able to run again and not feel winded, to look in the mirror and like what I see, and to feel healthy going forward to fully live my life. Thanks Angie!

I just wanted to stay in contact and give you an update. Today I started the four week of the metabolism reset. My starting weight was 255, this morning I was down to 228.5 after three weeks. Thank you so much for your support and direction. I am so excited to find an eating plan that works.

I’m halfway done with the 6-week release portion of the Heart Wellness Coaching program! For those into numbers, I’m down 18 pounds so far and very many inches. The release part of the program helps cut cravings, develop new habits, and reset the body and metabolism. The next phase is slowly reintroducing other healthy foods not part of the strict release. It’s not a diet, it’s a program to cultivate lifelong healthy food habits. If you’re interested, contact Angie Gallagher to learn more. She is local but can also do distance. Having support makes all the difference!

I am so happy to have worked with Angie Gallagher, of Heart Wellness Coaching! 

I’ve had a lifetime of health problems and could not be diagnosed properly by general medical doctors. She has helped me a lot and I want other people to know she can help them too.

I’m feeling much better! More energy, clearer thinking, feeling more positive about life. Issues with skin and nails have improved. My digestion is nearly 100% better from when I would be doubled over in pain after eating. 

I’m so glad to have worked with a Certified Functional Medicine Wellness Coach and learned there are some simple lifestyle remedies to feeling better.

Angie has been an inspiration for me & my healing. Thank you!

Ready to make a positive change in your health? I fully recommend Angie Gallagher. I’ve done everything to fight for my health all of my adult life…and nothing stuck. I have kept that pesky 20-30 pounds off for over a year now and have really put some great life changes into practice. I have more to learn and new health goals to achieve, but love where I’m at right now! 

Thanks to Angie Gallagher  and her Heart Wellness Tribe. I am improving my health with her coaching and motivation. I appreciate you and am so thankful for the changes I am making due to your confident, informed suggestions. I have lost 20 lbs, feel more energy, have less body pain and am hopeful of being healthy like this for life.

I keep thinking “what if I didn’t listen to you”. If I had just blown your posts off and went about my usual, hoping for a change to come along. I wouldn’t be able to do the things I am now. I get to kayak, a dream I had long given up hope for, and hiking with my kiddo! I would probably still be in my sick bed thinking my time on earth was drawing to a close, instead of having new adventures. So I guess, in short; thanks! You’ve given me back to me!

Several months ago, I heard a recording of Angie Gallagher’s presentation and then signed up for her program. 

Working with Angie has been an amazing journey towards better health. I have overhauled my diet in a way that has resulted in reduced inflammation, more physical agility, increased cognitive clarity, increased optimism, lower blood pressure and a 15-pound weight loss. I have also incorporated daily breath work into my health regime, which was a resource Angie made available to her clients.

If you want to kickstart your year, take a look at this!  Angie Gallagher is an amazing wellness coach. I’ve lost a total of 15 lbs since October. I’m on track and didn’t gain them back even through the holidays. It has helped with my lower back issues and clearer thinking. It’s hard work but taking care of yourself and your health is priceless.

I’ve been able to keep the weight off, been much more active, and have the confidence to try many new activities now. It’s so simple that it makes it fairly easy to follow. And you’ll feel so much better. I’m still not sure how to convince someone on the fence to try it. But I keep trying!!! 😉