Transform Your Health – Turn Back Time

A 3 month transformative program that goes beyond weight loss. Through an evidence-based, delicious, and sustainable food plan and new lifestyle habits you will:

  • Eliminate food cravings.
  • Eliminate dependance on coffee and carbs.
  • No longer need wine to relax.
  • Release weight.
  • Feel good in your own skin again.  
  • Have energy and motivation for life.  
  • Learn efficient ways to plan and prepare meals. 
  • Learn how to get more restorative sleep. 
  • Learn how to manage stress so that your body can be balanced in its nervous system.

3 Months to Transforming Your Health

This program is a combination of group coaching via weekly zoom accountability sessions and four 1:1 coaching sessions via private zoom calls. There will be pre-recorded educational modules made available throughout the program. There will be recipes and strategies for success.

Mindset

Mindset is a very big part of this program. You will be asked to practice shifts in mindset, shifts in the words you use, and the thoughts you entertain. 

Practice

Everything we practice will have value for the rest of your life. We don’t rely on short term, unsustainable practices like counting points, calories or carbs. We rely on natural and ancestral approaches to eating and relating to food.

Eating

We address emotional eating, addictive eating, entertainment eating. We encourage mindfulness practices to get comfortable experiencing our feelings instead of trying to bury them or numb them with food or alcohol.

Messaging

You will have regular, daily access to me through a messaging portal and access to support from the community through our private Facebook page. This comes with a Lifetime Membership in my private Wellness Community.

It’s more than just a weight loss program. Many clients also eliminate chronic pain, skin issues, headaches, high blood sugar, high blood pressure and more.

Are you ready to transform your health?

1-year, no interest payment plans:

Normal

Total price is $2,298. Structured as a 1-year, no interest payment plan.

$ 191 .5

/ month

Holiday

This kind of commitment during the holidays is hard. So if you commit through the holidays, you will be eligible for a $300 holiday discount.

$ 191 .5 $ 166 .5

/ month

Hardship

The hardship discount is 15% off, meant for those who need it. This includes individuals who want to commit, but are not be able to afford the normal price.

$ 163

/ month

Book a free consult now!

I can’t wait to help you Transform Your Health and Turn Back Time! To get more information and discuss best next steps for your health and wellness, click the button below to schedule a Free Discovery Call.