Break out of a mental funk by turning on some music and dancing it out 🏃

Shift negative thinking with a good workout or run 🏋️‍♂️

Push yourself a little extra hard to train your brain to know that you really can change.

We love to compartmentalize our health—thinking that physical health is separate from mental health—when actually they are intimately and intricately connected.

In addition to being a Functional Medicine Wellness Coach, I am an Exercise Physiologist. If you need help establishing an exercise regimen that works for your schedule, your body, your interests and preferences, I can help.

#mindsetreset #movementismedicine #mindsetwork #healthmindset