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Can movement shift your mindset? For sure! 💃Break out of a mental funk by turning on some music and

Evening journal prompts I’m loving for January ✍️ ▪️ 3 awesome things that happened today… ▪️ One th

How to make visualization work for you ⬇️ One of the things I see again and again in my patients who

Science-backed benefits of meditation👇 I’ve been talking a lot about mindset, and one of the most co

Here’s the difference: 🔹 People with a growth mindset believe they can change

Which do you believe to be more true: “I’ll get better when I find the right diet, pill, or treatmen

We all need a compelling reason for making changes to our lifestyle, whether its getting more exerci